Sun, Jul 09|
Phoenix Park Parking off Sunset Ave
Holistic Hike - Sunrise Tai Chi
Lets get rid of the weight we are carrying and focus our minds through breath control, grounding movements, and sunrise Tai Chi.
Time & Location
Jul 09, 7:00 AM
Phoenix Park Parking off Sunset Ave, 9050 Sunset Ave, Fair Oaks, CA 95628, USA
About the event
This is a special hike we put together with our friend Michael Nguyen who is a Master at Tai Chi and other spiritul / holistic / meditative approches to mental healing. The First Holistic Hike was amazing and we are looking forward to growing this activity!
We will meet in the parking lot at Phoenix Park by the fields. This short hike from Phoenix Park to the Bluffs above Lake Natoma is about a 3-4 mile round trip and will take us to our Tai Chi location. The hike is easy in nature, with a few hills and we will use this time to unwind and learn a little about the holistic approach to mental healing. Before we get to our Tai Chi location we encourage you to grab some rocks from the earth and carry them. This lesson in carrying extra weight is one we all can see the meaning behind. In typical Casey fashion, he has made it to where you have to climb up a steep hill before getting to the final location, he says you have to earn it just a little bit.
Though you don't need any equipment for this event, We encourage you to bring whatever you need to feel comfortable like a yoga mat, blanket, or chair. If you require any specific equipment or need anything to make this hike more accessible, please let us know!